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Old 06-23-2012, 12:59 PM   #1
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
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Default What getting popular in your gym

In mine it is a bad version of crossfit. This sucks because it makes the real equipment in the gym more popular. Also a lot of kids are bringing in these routines with power and hypertrophy spliced together. Thoughts on these routines and where they have come from.
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