View Single Post
Old 06-21-2012, 01:26 PM   #1
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 8,233, Level: 61 Points: 8,233, Level: 61 Points: 8,233, Level: 61
Activity: 99% Activity: 99% Activity: 99%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,191
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 94129
RobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beastRobMoriRB is a lifting beast
Default Help on Bench Lock out

I am wondering how am I able to work on my bench lock outs? could I use Board press? Pin press? or Slingshot press? I am looking to work on my weak points in my next cycle an help will be very helpful.
__________________
RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(465)
Dead Lift:500(475)
Bench:330(295)
Total:1235
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237

Last edited by RobMoriRB; 06-21-2012 at 01:39 PM.
RobMoriRB is online now   Reply With Quote


Share with Facebook
Sponsored Links