Help on Bench Lock out
I am wondering how am I able to work on my bench lock outs? could I use Board press? Pin press? or Slingshot press? I am looking to work on my weak points in my next cycle an help will be very helpful.
Block Program: http://muscleandbrawn.com/forums/showthread.php?t=16237
Last edited by RobMoriRB; 06-21-2012 at 01:39 PM.