View Single Post
Old 06-21-2012, 01:21 PM   #1
RobMoriRB
RobMoriRB
training to get Elite
Senior Member
Max Brawn
Points: 9,599, Level: 65 Points: 9,599, Level: 65 Points: 9,599, Level: 65
Activity: 67% Activity: 67% Activity: 67%
 
RobMoriRB's Avatar
 

Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,619
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
My Mood: Cheerful
Reputation: 123015
RobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master memberRobMoriRB is a master member
Default How to work on Bench Lock out

I have found that my weak spot on the bench is the lock out. I was wondering how can I work on this? could I use Board press? Pin press? or Slingshot bench? to work on the Lock out?
__________________
Goals(Current)
Squat: 405(355)
Dead Lift: 500(455)
Bench: 315(285)


Block Program:http://www.muscleandbrawn.com/forums...ad.php?t=17576
BLOG:http://theanimalmethod.wordpress.com/
RobMoriRB is online now   Reply With Quote


Share with Facebook
Sponsored Links