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Old 06-16-2012, 03:24 AM   #6
Fazc
Fazc
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Another one which worked for me for mass was full body inspired, somewhat similar to the previous just with a few more exercises put in and less frequency overall.

Sunday Heavy - Unless otherwise noted, 3 sets of 10 on everything

Bench Press
Bent Row
Seated Press
Squat (Ramping to one top set of 10)
Curl
Dips

Tuesday Light - 3 sets of 15 on everything

Pullovers
DB Fly
Side Laterals
Leg Extensions
Leg Curls
DB Curls
DB Extensions

Thursday Medium - Unless otherwise noted, 3 sets of 12 on everything

Standing Press
Chin
Deadlift (Ramping to one top set of 12)
CGBP
Front Squat
Curls

This was really good. It was basically just 2 full body sessions with a little recovery based session in between.
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