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Old 06-15-2012, 10:08 AM   #2
Fazc
Fazc
is feeling squirrely!
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Max Brawn
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
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A couple of summers ago I did something like this:

Day 1: Bench to 1 top set of 10 ... Squat to 1 top set of 10
Day 2: Overhead Press to 1 top set of 10 ... Deadlift to 1 top set of 10

Basically just ran that as often as I could for about 3-4 months throughout the summer. Some weeks I would train just twice, some weeks I'd train 4 or even 5 times. Every time I'd aim to increase the weight or reps. I got great at 10 reppers and I got a LOT bigger. It went pretty good!
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