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Old 06-15-2012, 10:05 AM  
Off Road
Off Road
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Default My Favorite Mass Gaining Routine

Since all the other cool kids are posting their favorites...Let's add some good ones...

Here's my favorite...

2 or 3 times a week:
Trap Bar Deadlift - Work up to a heavy set of 5 reps
Trap Bar Deadlift - 1 set of 20 reps (see notes bellow)

Rest, breath, and puke for 10 minutes...

Weighted Bar Dips - 3 sets of 12 reps
Chin-ups - 3 sets of as many reps as possible
Gut Work - whatever suits your fancy

Notes:
On the 20 rep Deadlifts, take three full breaths between each rep always stopping at the top of the lift (lockout) for the breathing. Start light and add 5 or 10 lbs every session.

That's mine, now post your's

Last edited by Off Road; 06-15-2012 at 10:10 AM.
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