Thread: GHR rep record
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Old 06-12-2012, 09:02 AM   #1
kenbanks
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Join Date: May 2012
Location: Brewer, Maine
Posts: 74
Training Exp: Too damn long
Training Type: Bodybuilding
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Default GHR rep record

I couldn't with a clear conscience put such a thing in the PR thread (it's a bodyweight, exercise, for cryin' out loud!), but I was stoked to get 16 reps on my BGGHR (Banks Ghetto Glute-Ham Raise) last night. When I first started, I could only manage two!

As for a "real" PR, I plan to add video of my first-ever 405-pound deadlift in five weeks.


Last edited by kenbanks; 06-12-2012 at 09:07 AM.
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