View Single Post
Old 06-11-2012, 02:42 PM   #10
Ascend
Ascend
has no status.
Junior Member
New Brawn
Points: 179, Level: 3 Points: 179, Level: 3 Points: 179, Level: 3
Activity: 4% Activity: 4% Activity: 4%
 
Ascend's Avatar
 

Join Date: May 2012
Location: Cape Town, South Africa
Posts: 16
Fav Exercise: Loading Weight On The Bar
Fav Supp: NONE!!!
Reputation: 1010
Ascend has made some good postsAscend has made some good postsAscend has made some good postsAscend has made some good postsAscend has made some good postsAscend has made some good postsAscend has made some good postsAscend has made some good posts
Default

Week 2 Results:

Mon. (4 June)
= 5x5 Squat 32 kg / 71 lb
= 5x5 Overhead Press 22 kg / 49 lb
= 1x5 Deadlift 22 kg / 49 lb

Wed. (6 June)
= 5x5 Squat 37 kg / 82 lb
= 5x5 Bench Press 27 kg / 60 lb
= 5x5 Barbell Row 27 kg / 60 lb

Fry. (8 June)
= 5x5 Squat 40 kg / 88 lb
= 5x5 Overhead Press 27 kg / 60 lb
= 1x5 Deadlift 27 kg / 60 lb

* The weight progression followed a trend of 5kg increases, whilst still following this pattern the weight increases of Monday following the previous workout on Fryday have increased by an additional 7kg - as this is the weight of the barbell.
Ascend is offline   Reply With Quote


Share with Facebook