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Old 06-04-2012, 09:54 AM   #11
lowery
lowery
lifting today
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New Brawn
Points: 687, Level: 13 Points: 687, Level: 13 Points: 687, Level: 13
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Join Date: Mar 2012
Location: Charleston, WV
Posts: 46
Training Type: Get In Shape
Fav Exercise: Dead Lift
Fav Supp: Optimum Nutrition Whey
My Mood: Mellow
Reputation: 1510
lowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good postslowery has made some good posts
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1 scoop strawberry whey
6 frozen strawberries
1/2 cup plain Greek yougrt
8oz almond milk
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