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Old 06-01-2012, 07:23 PM   #2
Off Road
Off Road
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That's a tricky question. The real answer would be however much you can keep progressing with. For some lifters on some lifts it may be as little as one pound a week (Christy Routines) or much much more. I think typical is 5 lbs for small lifts and 10 lbs for big lifts. But those are just guidelines and you need to add whatever works for you.
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