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Old 05-31-2012, 08:34 PM   #27
jwood
jwood
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Join Date: Jul 2009
Posts: 6,141
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday OHP
Right shoulder felt very weird today, I think I just slept on it wrong. It was ok once it loosened up.

Close Grip Speed Bench
135 plus short minis x 6 x 3
Very short rest, about 20-30 secs

Standing OHP
95x5
135x3
160x9 PR, almost had ten
135x3
150x3
200x1 PR
This last rep was a real strain, felt light headed after it.

Pendlay Rows
135x10
185x6
225x5
245x2x5

Bent Over Rows
225x3x10
Need to work on these, I think they will help my deads. They are my forgotten lift.

Skull Crushers
*all sets plus short mini bands
45x10
65x8
75x2x6
65x10
These are tough, I really like them

Did a couple sets of hammer curls, banded tri extensions, and lateral raise. Just got a good pump going.

Happy with my workout today. Looks like I will have a couple of days off coming up here. Tomorrow going to baseball game and then away for the weekend. May train some cleans sunday depending what time I get home. I think it may do my body good to have the couple of days off. Saturday I am hiking, so I guess that counts.

Karbolyn was once again good. I really like the taste of it. I have been drinking almost half before I workout, then I add water and sip it throughout the workout. Very refreshing.
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