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Old 05-29-2012, 06:25 PM   #22
jwood
jwood
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Join Date: Jul 2009
Posts: 6,304
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Training Type: Strongman
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Squats week 2 on Big 15
Pretty good session today, the warm up ladder really helps me work on form and depth while still getting in a little heavy work. And in the next few weeks it will be much heavier.

Squats
145x5
175x5
235x4
265x3
325x2
365x1
335x13 Win!
Accidentally did 5 more pounds than last week, cycle called for 330. But its all good because I beat last week by 2 reps. I am not going to label these as PRs because they are probably not, but when I beat the previous weeks number it is a win. The way this works is 2 weeks in a row you hit the same rep out weight, if you beat your previous rep amount you move on. Constantly gives you a number to shoot for.

RDLs
135x10
225x6
315x2x5
Getting better at these, I am not going to just add 5-10 pounds each week until the end of this cycle and then I will switch my deadlift movement for 6 weeks straight. Probably some sort of rack dead

Super set
GHR/ GHR Sit ups
BW x 2 x 10/ BW x 2 x 15
BW x 2 x 12/ BW x 2 x 15

Side Bends
55s x 2 x 10

Good session today, finally back to a little bit of normal training. However saturdays are still not going to be normal for the next couple of weeks. Will continue to just fit in my sessions when I can.

I do not have much to say about Karbolyn, the stuff works well consistently. It gives me sustained energy, especially with the carb back loading. It is also very refreshing. I wish I could say more but it does what it is supposed to do. No side effects at all, solid product.
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