Thread: Fruit juice
View Single Post
Old 05-24-2012, 02:23 PM   #3
JacktheThriller
JacktheThriller
has no status.
Senior Member
Uber Brawn
Points: 1,833, Level: 25 Points: 1,833, Level: 25 Points: 1,833, Level: 25
Activity: 0% Activity: 0% Activity: 0%
 
JacktheThriller's Avatar
 

Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood: Twisted
Reputation: 15862
JacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributorJacktheThriller is a dedicated contributor
Default

juice usually has just as much sugar as pop, better to eat the fruit always, 1oz of juice takes a whole apple to produce, so a glass of juice is 6oz that is 6 apples, part of the juicing process involve high heat this will potentially render vitamins and minerals useless and break down sugars making them easier for the body to absorb, not to mention to absence of fiber in juice which slows the digestion of sugars, if you are trying to lose weight avoid all liquid calories (besides protein shakes)
JacktheThriller is offline   Reply With Quote


Share with Facebook