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Old 05-23-2012, 01:32 AM   #38
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 14,384
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by BigJosh View Post
Deads
5x140,175
3x210,280
315x3

Lying leg curl
95x15,15,12,12

Walking Lunges
bw+35x10,10,9, bwX8

BB Shrugs (no straps)
135x12x3

Crunches bwx11x4

Overall Workout Grade:A
No PRs here, but I still had to give this session an A. Usually I only reserve "A" grades for PR days.
Deadlift is still about 100lbs shy of where it was in December, but it feels very solid.

Walking lunges are a kick in the ass.

I added High rep shrugs for a little extra trap work and grip work.
Right now I'm really really liking 5/3/1. I'm feeling very good about it.
It is more about how you feel after your workout ... and you feel great. PR will follow in no time ...
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