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Old 05-22-2012, 11:00 PM   #36
BigJosh
BigJosh
"the Grinder"
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Monster Memory Champion! Solitaire Golf SLingo Champion! Wheel Of Fortune Champion! Portal Champion! SpongeBob's Pizza Toss Champion! Bumper Cards Champion! ATV Winter Challenge Champion! NBA Spirit Champion! Torino 2006 Curling Champion! Ultimate Football Champion!
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Join Date: Mar 2011
Location: Central California
Posts: 3,896
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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Default 5/22/12

Deads
5x140,175
3x210,280
315x3

Lying leg curl
95x15,15,12,12

Walking Lunges
bw+35x10,10,9, bwX8

BB Shrugs (no straps)
135x12x3

Crunches bwx11x4

Overall Workout Grade:A
No PRs here, but I still had to give this session an A. Usually I only reserve "A" grades for PR days.
Deadlift is still about 100lbs shy of where it was in December, but it feels very solid.

Walking lunges are a kick in the ass.

I added High rep shrugs for a little extra trap work and grip work.

I moved through this session. I got it done in about 45 minutes, and had a sweat "V" on my chest. I can't remember the time I worked out at such a strenuous pace. I feel very good about it.

Right now I'm really really liking 5/3/1. I'm feeling very good about it.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
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Make gains, not excuses.
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