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Old 05-22-2012, 10:54 PM   #35
BigJosh
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 3,950
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
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Default 5/21/12

OHP
125x3, 110x3 140x6
(I screwed the pooch here a bit)

Incline Press
135x12,12,9, 125x8

Lat Pulldown
120x15,15,12,9

Lying Tricep extension
75x10,10,10

Rear Delt Raise 17.5x10,10,8
Lateral Raise 17.5x12x3

Overall Workout Grade: B+

Notes:
Kind of screwed up a bit on my OHP ramping sets. I read my log wrong (somehow) and started way to heavy. Oh well, it still went well.

Incline press is hard with high reps like this.

Really feel my lat pulldowns in my back. I'm enjoying light weight, high reps. .

Dropped a set from tricep extensions. 4 sets is just a bit excessive to me.

Added in rear delt raises and lateral raises for the sake of shoulder health. I intend to super set these 2 lifts.

Got through this session in under an hour. That is a huge plus to me.
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