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Old 05-21-2012, 12:34 PM   #28
miked96
miked96
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Join Date: Feb 2012
Location: Greenville,SC
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Thanks Rob.

Last tow

Saturday (commercial gym)
Back Squat
135x5
225x5
315x5
405x3
455x3
475x2
500x2

Pause Bench press
135x5
225x5
275x3
315x3
345x2
365x1

RDL 315 3x5

Today
C&J(lbs)
88x3
132 2x3
176 2x2
198x2
220x2
242x2
264x1
286x1


Clean Pulls
308x3
331 3x3

Jerks
132x5
176x3
231x3
264x3
286x1
308x1


Skipped karbolyn on purpose for both sessions and felt a loss of mental focus and energy towards the end of the workout. Eventhough we are just talking about a carb. It does sustain my energy levels which keeps my head in the game at the end of long workouts without a energy crash or stomach issue.
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