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Old 05-17-2012, 10:35 PM   #21
BigJosh
BigJosh
"the Grinder"
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Quote:
Originally Posted by MikeM View Post
Well, I haven't figured it out yet. NOV? No Other Vamps? No Ordinary Volume? Not Over Valued? Nothing Open Veekends?

Just sayin'

Oh, and nice volume on your triceps there. That's gonna hurt. Well done.
Thanks Mike!
Google it or read the book. It is a central principle of the 5/3/1 philosophy.
Quote:
Originally Posted by markievicz View Post
A fine start. Think u will enjoy 5/3/1
Thanks. So far, I am liking it.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

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