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Old 05-17-2012, 10:35 PM   #21
"the Grinder"
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Max Brawn
Points: 10,405, Level: 67 Points: 10,405, Level: 67 Points: 10,405, Level: 67
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Originally Posted by MikeM View Post
Well, I haven't figured it out yet. NOV? No Other Vamps? No Ordinary Volume? Not Over Valued? Nothing Open Veekends?

Just sayin'

Oh, and nice volume on your triceps there. That's gonna hurt. Well done.
Thanks Mike!
Google it or read the book. It is a central principle of the 5/3/1 philosophy.
Originally Posted by markievicz View Post
A fine start. Think u will enjoy 5/3/1
Thanks. So far, I am liking it.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.

[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
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