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Old 05-17-2012, 10:07 AM   #6
BendtheBar
BendtheBar
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I love higher rep rows. I think I hit 150 x 42 with Rich Knapp last time we trained, which is nowhere near Kroc level. Damn fun though.

This is how I perform them, which I think are pretty close to what Kroc describes. It might not seem like it, but I am focused on contraction during each and every rep. At some point they start to get real sloppy, so I shut them down. Sloppy is usually close to failure.

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Last edited by BendtheBar; 05-17-2012 at 10:09 AM.
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