Originally Posted by Rich Knapp
Thats cool. We look for 100% honest logs. Good or Bad either way we just look for the truth.
Absolutely. Pizza and beer is definitely good.
C&J up to 275
Clean High Pulls 308 3x3
SSB Squats up to 465 (I think thats a beltless pr)
I am almost out of orange Karbolyn so I flavored the plain with some Gatorade and it tasted fine. Good energy throughout the workout.