5x65,80, 3x95, 5x100,120, 8x135
Incline Barbell Press
135x15,10 125x9, 115x11
Lying Tricep Extension
Overall Workout Grade: B+
1st 5/3/1 workout. I enjoyed it. Very fun. Different. Wendler breaks the rules when it comes to rep ranges and exercise volume, and initially I like it.
He called for 5 sets on assistance exercises, I only had 4 in me. There is no way in hell I was going to put any less than 115 on the incline press and even that was pushing it. I was surprised by how much the high rep range work fatigued me.
Another observation I noticed about the high rep range work was how much I felt it in my arms. More specifically I really felt the incline in my tris and the lat pulldown in my bis.
Anyway, on ward and upward.
"The fastest way to get strong muscles is also the fastest way to make them bigger. We know what works best to make them strong in the shortest time possible. If you want to get big, do the thing that makes them strong." - Marc Rippetoe
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.