Thread: Building muscle
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Old 05-12-2012, 09:28 AM   #2
big_swede
big_swede
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Quote:
Originally Posted by mustgetbigger View Post
If I decide to do cardio, will this deter my building muscles? I have heard that if you want to build muscles, just lift and stay away from the cardio. I like the idea of cardio, but then again, I must get bigger!
Eat enough whole foods and cardio wont do nothing but good for your muscle building. I wont reccomend running long distance, but instead to keep it short and intensive. 20-30mins is enough of high intensity conditioning work in my book.
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