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Old 05-10-2012, 06:40 PM  
Off Road
Off Road
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The best bicep workout I can recommend is...

1. Squats (got to get the whole body growing)
2. Barbell Rows (these attack the biceps with HEAVY weights)
3. Chin-ups (probably the best bicep builder out there)
4. Barbell Curls (that should finish them off really well)

If you can do anything more, you just aren't working hard enough on the basics.
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