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Old 05-09-2012, 08:37 AM   #3
BendtheBar
BendtheBar
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I'm going to start with a question you've probably answered before, and that is rather vague, but one that will probably be asked over and over again on this forum during the coming year:

When am I ready to start using lower rep sets, in particular heavy singles, doubles and triples? At what point in strength training should a lifter consider using lower rep sets?
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