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Old 05-06-2012, 01:59 PM   #3
jwood
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Thanks for the input steve, I think for now I am going to stick with the 5/3/1 percentages with heavy singles. I will still use feel for how heavy I go on the singles

I also think that having a progression scheme is helpful for me. I think it is easier to hit a rep PR rather than a max weight when you train alone
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