Actually, like BtB, now that you mention it....
Also, this isn't a good picture to show growth as it's just arm and shoulder. I think my biggest gains have been in legs and back. Seriously, front to back my width is thicker and my thighs are easily two inches bigger around.
Anyway, there you go. Now to see where I am next year!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240
Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.
Everything competes for recovery so more assistance is not always the best idea. miked96