View Single Post
Old 05-03-2012, 07:13 AM   #3
Kuytrider
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

I do IF which is 16 hour fasts and I train twice a week after 14 hours fasting without ill effect. Can't say for sure what a 24 hour fast would do but I am usually fairly hungry by hour 16. The obvious way to go would be have your last meal at 8pm then fast until 8pm the following evening. I assume this is all part of The Plan (trademark)?

I have read before that 24 hour fasting can be quite healthy. Martin Berkham has also alluded to this at some point I'm sure.
__________________
No excuses, just results.

Getting it done one session at a time.
Kuytrider is offline   Reply With Quote


Share with Facebook