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Old 05-02-2012, 04:13 PM   #1
miked96
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Location: Greenville,SC
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Default Mikes Karbolyn Log

I will be testing out AAEFX Karbolyn over the next couple of weeks. I am 38 years old and recently switched over to Olympic lifting two months ago from power lifting. I am 230 pounds and my best lifts are a 560 squat, 410 bench, 610 dead lift, 226 power snatch, and a 286 Clean and Jerk.

Training:
Tue:Clean and Jerk to max, Clean pulls 3x3, RDLs
Thurs:Snatch to max, Snatch Pulls 3x3, Back Squat
Sat:Snatch and C&J to max, Jerk from boxes, Front squat
Sun:Power Clean

All sessions except Sunday take two to three hours to complete.
I also run twice a week.

Use:
I am going one scoop flavored to sip on during workouts and one scoop mixed with protein powder after. I may buy some extra to take with a shake sometime during the day in the future.

Expectations:
I have been taking supplements since the eighties. From Cybergenics to Joe Weiders Crash Weight gain, I have tried it. I believe in a few basic supplements and I have always tried to take carbs around my workouts simply because I feel better after. I have tried Waxy Maize, Dextrose, and Vitagro in the past and want a carb powder that is easy to digest. If it keep my energy levels up during my workouts and helps me keep my weight up then its a keeper.


Day 1
I got my powder in today and took one scoop mixed with protein powder. The powder mixes very easily and left no clumps. It was easy to drink and I am suffering no stomach discomfort or bloating. Nothing else to report but thank you AAEFX for giving me a chance to test this out.

Day 1 training

Clean and Jerk
40x3
60x3
80x3
90x2
100x2
110x1
120(264)x1
125(275)x1
130(286)x1 (pr!)

Clean pulls 145(319) 3x3

Beltless RDL
135x5
225x5
315x5
405x5




Last edited by miked96; 05-02-2012 at 04:23 PM.
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