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05-01-2012, 08:49 PM
Current Pic/Nov 30th, 2012: Rocken Lean
Join Date: Feb 2011
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Additional information on Carbohydrates, Fats, and Protein:
Accept FULL responsibility for your Knowledge of Diet and Fitness
The Human Brain - Carbohydrates
What are Carbohydrates?
What You Need to Know Before You Start a Low Carbohydrate Diet
(and other info)
(this one may be a tad over-kill for the average person)
Some info on Protein:
John Berardi - Protein Super Feature
Protein: Nutrition Source, Harvard School of Public Health
Some info on Fats:
What You Need to Know about Fat and Your Family's Diet - Family Articles - Kaboose.com
Fats 101: How to tell Good Fats and Bad Fats
Fats, Fish Oil and Omega-3-Fatty Acids - Cholesterol Information Produced by Doctors For Patients Experiencing High Cholesterol Levels
Some info on Fiber:
I will edit this later, to add in some other stuff. I think one link doesn't work
PLEASE DO NOT POST TO THIS THREAD. IF YOU SEE AN ERROR OR HAVE A IDEA OR NEED FOR CHANGE PM ME OR I WILL MAKE A THREAD TO DISCUSS IT. WE ARE WORKING ON A STICKY. THANKS EVERYONE!
This is still work in progress.
After losing 40+ unwanted lbs:
Last edited by Chillen; 05-01-2012 at
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