View Single Post
Old 04-28-2012, 03:38 PM   #15
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,468,885, Level: 100 Points: 1,468,885, Level: 100 Points: 1,468,885, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,243
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2555258
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Alex N View Post
Hi!

New to this community, lurked around for some time, but figured it was time to write something.

I have a question about my current program, itīs a slightly modified bill star/madcow h-l-m setup.

would like some comments on it, good/bad?
Welcome to the forum.

I like the workout. Looks very similar to a lot of the straightforward fullbodies we advocate here.

I guess my only question is regarding the overhead pressing variations - are both days using the same weight? And how does your body handle overhead pressing 2x a week?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook