Originally Posted by Alex N
New to this community, lurked around for some time, but figured it was time to write something.
I have a question about my current program, itīs a slightly modified bill star/madcow h-l-m setup.
would like some comments on it, good/bad?
Welcome to the forum.
I like the workout. Looks very similar to a lot of the straightforward fullbodies we advocate here.
I guess my only question is regarding the overhead pressing variations - are both days using the same weight? And how does your body handle overhead pressing 2x a week?