View Single Post
Old 04-28-2012, 10:45 AM   #13
CLEEPER
CLEEPER
says like NIke "Just do it"
Senior Member
Max Brawn
Points: 5,239, Level: 46 Points: 5,239, Level: 46 Points: 5,239, Level: 46
Activity: 7% Activity: 7% Activity: 7%
 
CLEEPER's Avatar
 

Join Date: Jul 2011
Location: Louisiana
Posts: 1,180
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
My Mood: Amused
Reputation: 62252
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
Default

Quote:
Originally Posted by Alex N View Post
Hi!

New to this community, lurked around for some time, but figured it was time to write something.

I have a question about my current program, its a slightly modified bill star/madcow h-l-m setup.

would like some comments on it, good/bad?

Been training for ten years but never really for strenght, more serious abot the training coming 2 years back now and nowdays sees the connection between strenght and mass.

MONDAY
Squats 5x5, 1x10 *heavy day*
Benchpress 5x5, 1x10 *heavy day*
Barbell row 5x5 *heavy day*
Clean & press 3x5
Push press 2x5
Barbell curls s/w dips 3x8-10

WEDNESDAY
Deadlift 5x5 *heavy day*
Squat 4x5 *light day*
Benchpress 4x5 *light day*
Pull-ups 5x5
Crunches 3xmax

FRIDAY
Squats 4x5, 1x3, 1x10 *medium day*
Benchpress 4x5, 1x3, 1x10 *medium day*
Barbell row 4x5, 1x3 *medium day*
Clean & press 3x5
Push press 2x5
Barbell curls s/w dips 3x8-10


Benchpress/deadlift/squats - ramped up sets, weekly increases of 2.5% of the top set.

Pull-ups/barbell rows/clean & press, push press and other assistance - straight sets with microloading.

Pardon my english, im swedish
thats an interesting routine you have.
__________________
Slowly progressing
CLEEPER is online now   Reply With Quote


Share with Facebook