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Old 04-19-2012, 01:56 PM   #526
big_swede
big_swede
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19/4 RE Lower Body

Comments: Getting out of the comfort zone by repping the frontsquat, with a clean grip. Good training, very good.



Front Squat
8xbar
8x60kg
6x80kg
3x90kg
5x100kg
5x110kg -pr?
1x120kg
Technique work - Arms forward
5x70kg
5x70kg

RDLs
5x100kg
5x130kg
5x150kg - added straps after 3 reps
5x130kg
5x130kg

Shrugs
5x220kg
5x270kg
5x320kg
3x275kg
3x275kg
3x275kg


Adductors 4x12
Abductors 4x12


Thats it.
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