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Old 04-18-2012, 05:57 PM  
LtL
LtL
is loving life.
SHFW
Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 11,920
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 452910
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!


Default

PREHAB

Lots of rolling for back
Rolled glutes, IT band and hams
Hip mobility drill

Gonna do some band mobility work after seeing this video:


Now to sleep.

LtL

Last edited by BendtheBar; 04-18-2012 at 09:39 PM.
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