Thread: LtL's Training Log
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Old 04-18-2012, 05:57 PM  
LtL
LtL
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Max Brawn
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Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 10,042
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood: Cheerful
Reputation: 352600
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Default
PREHAB

Lots of rolling for back
Rolled glutes, IT band and hams
Hip mobility drill

Gonna do some band mobility work after seeing this video:


Now to sleep.

LtL
Last edited by BendtheBar; 04-18-2012 at 09:39 PM.
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