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Old 04-18-2012, 01:30 PM   #517
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
Posts: 11,242
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18/4 DE Upper

Comments: Got my swole on.

Speed Bench v/s blue bands
Comp Grip - 8x3x65kg

Close Grip - 6x3x60kg

Press

10x47.5kg
10x47.5kg
10x47.5kg
10x47.5kg
10x47.5kg

*Lil leg on last reps of last set. Keeping this weight for next time.

Manmaker
DB Rows superset with Hang Cleans

2 sets of Row 8x56kg e.a / Hang Clean 8x70kg

Guns

Dips - 3x10 bw
Hammer Curls - 11kgx2x1:00

Thats it. Now lasagna!
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