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Old 04-18-2012, 10:36 AM  
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Max Brawn
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Default How to cut for a meet/Water Manipulation

Here are a few articles on water manipulation. The idea is to cut 8-15lbs of water to make weight. This is obviously ideal for 24hr weigh ins, and I would not suggest it for younger lifters. With everything, keep in mind your health will need to come first!

Matt Krock:
How to Cut Maximum Weight for Competitions with a 24-Hour Weigh In

Brian Schwab
4-Day Guide: How to Cut for a Short Weigh-In
Best meet lifts: 1010squat, 700 bench, 685 deadlift
Best total: 1003-700-677=2380
Pro Total@308

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