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Old 04-12-2012, 04:06 PM   #23
BendtheBar
BendtheBar
is getting skinny(ish)
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Join Date: Jul 2009
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Quote:
Originally Posted by classic physique View Post
hi im 18 yrs old and have taken up weightlifting to acheive a physique like reg park im five foot nine 180lbs do u think that his diet is suitable for mass gaining
A decent amount of food intake plus improving your strength dramatically over the next several years will take you where you want to go.

If you're eating plenty of foods like beef, eggs, fruits, veggies, milk, etc. and not under-consuming calories, you will gain mass.
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