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Old 04-12-2012, 04:02 PM   #22
glwanabe
glwanabe
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Quote:
Originally Posted by classic physique View Post
hi im 18 yrs old and have taken up weightlifting to acheive a physique like reg park im five foot nine 180lbs do u think that his diet is suitable for mass gaining
You need to eat based on your body's needs to gain weight.
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