Thread: Bulk or Cut?
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Old 04-08-2012, 01:59 PM   #8
austin.j.taylor
austin.j.taylor
does wayyy too many strongman contests
Fat, Pale, Weak
Max Brawn
Points: 3,277, Level: 35 Points: 3,277, Level: 35 Points: 3,277, Level: 35
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Join Date: May 2011
Location: Iowa
Posts: 733
Training Exp: 4
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Beer
Reputation: 29815
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What I have don in the past is eat a surplus(+800 cals) on training days and a slight deficit (-300) on off days. The progress in seeing changes is very slow. I was able to continue making strength gains, shed about 3 inches off my waist, and stay at about 250 pounds over the course of about 8 months. If you are unsure about what route you want to go, this may be an option for you. I plan on doing this again here in a few weeks as I want to keep getting stronger and maintain a bodyweight of around 265.
__________________
PR's as of 10/24/2011:
Squat: 418
Bench: 292
Deadlift: 473
Push Press: 235X3
Clean and Strict Press: 175X3
12 inch Log Press: 250
Yoke: 650X18.5'
Atlas Stone: 300 over 48" bar
Hummer Tire Dead: 500X3
18" Deadlift: 550
Many more PR's to come
Youtube user name: Coachlefty
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