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Old 03-31-2012, 01:52 PM   #19
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
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March 31,2012

Making up for 2 lifting days

Decline Bench
315x3

Shrug
135x20x3

Squat
315x6 deep as I can go

OH press
185x4

Deadlift
405x1x4

Chin up
Bwx6
x4
x3
x3

Elliptical
10 mins on level 10 hill program peaked HR at 188 BPM
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