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Old 03-26-2012, 08:22 PM   #14
JacktheThriller
JacktheThriller
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Join Date: Mar 2012
Location: Windsor, ON
Posts: 295
Training Exp: 5 years consistent
Fav Exercise: Squat
Fav Supp: Fish Oil
My Mood: Twisted
Reputation: 15862
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MON MARCH 26

DECLINE PRESS
315x3

SQUAT
385x1

DIPS
BWx7
BWx5
BWx4


Calf work and wrist roller work
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