View Single Post
Old 03-26-2012, 12:27 PM   #10
markievicz
markievicz
is a Squataholic
Senior Member
Max Brawn
Points: 12,969, Level: 74 Points: 12,969, Level: 74 Points: 12,969, Level: 74
Activity: 0% Activity: 0% Activity: 0%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,140
Training Exp: 2.5yrs
Fav Exercise: OHP
My Mood: Lurking
Reputation: 236929
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by Rich Knapp View Post
OK, started a day late due to B-Day, but IT'S ON.
B/W= 167.6, B/F= 7%, LBM= 155
by a 7 point pinch as shown below.
My macro's will be 190 pro, 34 fats and carbs will very as I see fit.
pics are relaxed non flexed 03/25/2012

Heck ill hazzard a guess to get the ball rolling

B/W= 161.5 , B/F= 5.0%, LBM= 152


Best of luck with it Rich

By the way - I'd just like to point out that a starting point of 7%
you are well below what most lifters ever achieve . . .
That takes some going
markievicz is online now   Reply With Quote


Share with Facebook