Thread: RyanoLog
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Old 03-26-2012, 10:49 AM   #20
Ryano
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Join Date: Jun 2011
Location: Decatur, IL
Posts: 1,851
Training Exp: 30
Training Type: Powerlifting
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Monday: rehab bench

rotators
bar x 30 x 2
135 x 20 x 3
185 x 15 x 3
225 x 8 x 2 (these aggravated the shoulder, so I stopped)

Key presses x 15 x 3
tri ext down x 15 x 3
tri ext overhead x 15 x 3

Pec Deck....no go. Only had about 1/2 the stack on and it hurt

Hammer curls for the gurls.
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