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Old 03-12-2012, 07:17 AM   #2
bamazav
bamazav
Dog House Training, home of the WalkerDips!Geezers Rule!
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Join Date: Nov 2010
Location: Virginia Beach, VA
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Quote:
Originally Posted by VicPhilly View Post
I'm 250-255 at about 18-20% bf. I'm a person that loves food but I need to drop bodyfat to avhieve my fitness goals. Can anyone offer me any guidence on how to design a diet plan
There are quite a few on here who can help. Be patient, they will find you. In the mean time, help them out a bit.

Age, height and weight?
What does your current diet look like? Sample daily menu for training and non training day.
Do you know your maintenance calorie level?
What type of workouts are you doing and how often?
What are your goals, besides leaning out?
Can your budget handle a change in menu?
How well do you take direction?


All of these questions will help those of us who try to help.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

2014 100%RAW American Challenge, May 31, 2014:
Squat 292
Bench 176
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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