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Old 03-07-2012, 01:47 PM   #3
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
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I also sup my D3 and noticed a difference. BUT there is no set amount to supplement. It will be based on were you live for your dose. Living in WI my dosage is higher than per say some one in FL or Cal.

Look up how much D3 threw the sunlight your area gets and then go from there.
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