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Old 01-26-2010, 09:10 PM   #5
jslep
jslep
wants to be BTB when he grows up
Senior Member
Max Brawn
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2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
My Mood: Devilish
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast


Default

Chest/Tri's

BB bench press
185x10, 225x6, 225x8, 275x4 (got a bump spot on the last rep)

Standing decline cable flys
60x10, 60x10, 70x10, 70x10 (very slow, tight squeeze)

Incline DB press
60x10, 70x8, 80x7

Dips
bw 25,25,18,14

Tri pushdown v grip
160x10, 4sets

Skull crushers
95x10, 115x6, 125x5

Overhead rope extensions
70x10, 4 sets (verrrry slow, tight squeeze)


Todays diet was poor so it will need some work..........

Shake, Cereal (love cocoa puffs)
Turkey on wheat, baked lays, shake
2 8oz sirloins, american potatoes
late meal?

supplements
Mass Addiction (4)
Liver XT (6)
Inhibit E (2)
fish oil
taurine
multi
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