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Old 02-23-2012, 02:49 PM   #147
big_swede
big_swede
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Join Date: Apr 2010
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Thanks Haz!

23/2 Deadlift dealod

Comments: It was a very bad idea to lift today. Slight fever, sinuses clogged and a sore throat. CNS was apparantly not my friend today so stuck to singles and did not go heavy.

Still had a good training though!

Got there before my buddy so warmed up with squats and snatches, trying to get my nervous system to fire....

Warmups...
Box Squats, about paralell, exsplosive reps
1x100kg
1x120kg
1x150kg
1x150kg
1x150kg

Powersnatch
1xbar
1x40kg
1x50kg
1x60kg
1x60kg
1x60kg

Deadlifts
Conventional
1x140kg+Dbl Blue band (50-60kg in top)
1x140kg+Dbl Blue

1x180kg+BT
1x180kg+BT
1x180kg+BT
*Those were HARD around lockout.

"Grip And Rip" for speed
1x180kg
1x180kg
1x180kg

Standing on 5-6cm high platform
1x140kg
1x140kg

1x180kg
1x180kg
1x180kg

Sumo Deads

2x100kg
2x100kg
2x100kg

1x140kg
1x140kg

1x180kg
1x180kg
1x180kg
1x180kg
1x180kg

Conventional, 10s rest
1x180kg
1x180kg
1x180kg
1x180kg
1x180kg

1 Deadlift, 15 shrugs on top (straps)
1x180kg+15
1x180kg+15


Smith machine Shrugs, 1s hold at top
10x75kg
10x115kg

Left my callouses on the bar tonight. Damn rough knurling on the new eleiko!
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Last edited by big_swede; 02-23-2012 at 04:44 PM.
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