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Old 02-21-2012, 02:18 PM   #3
glwanabe
glwanabe
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Quote:
Originally Posted by BendtheBar View Post
I already do barbell curls, hammer curls, concentration curls, cable curls, and 21s;

Is there anything else I can do to help my puny biceps?
Yes, but you will not like the answer.

Deadlift! Get your deadlift into some serious numbers as a start.

Perform deadhang chins. NO cheating. 5x10@BW
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