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Old 02-19-2012, 05:37 AM   #128
big_swede
big_swede
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Join Date: Apr 2010
Location: sweden
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Quote:
Originally Posted by mab54 View Post
Hope your back feels better, a strong session anyway!
Thanks Mab, better today, but this is an indicator to slow down just a big. Volume or weightwise. Ill figure it out =)

19/2 Arms

Comments: Off the heavy stuff today so went in and did some gunwork.



JM Press
8x30kg
8x40kg
8x50kg
8x60kg
8x70kg -PR
6x75kg -PR

Lying EZ Tri Extensions
8x50kg
8x50kg
8x50kg

Preacher Curls (Cable, V-Grip)
5-6 sets of 8, ended with a dropset to failure

Zottman Curls
2x8
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