Thread: Bulk Meals
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Old 02-13-2012, 09:36 AM   #5
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Ground Beef, Brown Rice and Salsa

Ingredients
3 pounds of 93% ground beef
2 cups of bismati brown rice
One onion, chopped
1 and 2/3 cups of Southwest Salsa
Low sodium beef stock (or homemade sodium free bullion)


Do:
Sautee onions in pan.
Brown ground beef and flavor to taste.
Drain fat.
Boil and cook rice.
Add rice to ground beef and onions.
Add a little beef stock to moisten the dish.
Simmer and let cool.
Portion into 5 containers.
Portion salsa into 5 small containers of 1/3 cup each.

Reheat beef and rice. Cover with salsa.


This will give you 5 meals containing a 1/2 of ground beef each.
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