Thread: Bulk Meals
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Old 02-13-2012, 09:13 AM   #3
Rich Knapp
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
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Default Cake



100g protein
100g carbs
60g fats

I use 2 servings All American EFX whey protein powders (1 serving vanalla and 1 chocolate), 2 servings wheat flower pancake mix, AAEFX’s LBA’s, LG-5, natty peanut butter and honey.

Each layer:
mix 1 serving pro powder with 1 serving wheat flower in a cooking sprayed clear bowl till becomes like mud.
  • micrawave for 30 sec at a time till fluffy and no evidence of mud left.
  • Put one layer down and coat with natty Peanut butter and honey.
  • Put 2nd layer on top and coat with natty peanutbuter and honey.
  • Mix together LG-5 and Chocolate LBA's and cover cake.
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